Mastery Level:

Straddle Hollow Body Hold - 3 sets x 60 seconds

Straddle Hollow Body Hold Cues:

• Start by laying down on your back.
• Lift up your upper back as well as your legs off the ground and keep your legs out wide.
• Point your toes, keep your knees locked and extended and utilize the muscles in the front of your core to keep you up.
• Keep your lower back flush against the ground.
• Breathe in this position.
• When you are done, lower everything to the ground.